My Approach

Life is a journey of ups and downs. Sometimes we can figure it out on our own and sometimes we can use a little help. I think that reaching out for help shows courage.

My counselling and therapy focuses on the present and looks toward your future. I do this by really getting to know and understand you. It is an honour and a pleasure to work with you on your goals and concerns.  I offer you my caring heart, my training and my wisdom. I am not hesitant to hear about or discuss any topic with you.

  • I can help with communication skills, getting in touch with your emotions, & affirming your values.
  • I offer tips for dealing with conflict, help for your relationships and dealing with the difficult people in your life.
  • I can help you be less hard on yourself, understand why you do what you do, and offer tools and techniques to help make the decisions and changes that you want.
  • I might help you to use Dialectical Behaviour Therapy (DBT) skills for helping with stress management and regulating your emotions.
  • I might integrate Eastern practices such as mindfulness, and diaphragmatic breathing to help ease stress and calm your mind and body.
  • We can talk through hard decisions, big changes, and sort out next steps in your life’s journey.

Book A Free 30 Minute Online Consultation

Number of Sessions

The number of sessions varies according to your needs. My suggestion is to meet me once per week for four weeks and then spread out the time in-between our sessions in a way that fits your schedule, budget, and needs. My door always remains open for clients to jump back into therapy.