How Does One Live A Happy Life?

How Does One Live A Happy Life? I posed the above question to my Facebook (FB) friends using the “Looking For Recommendations” section of Facebook. I knew that I had …

What Type Of Therapy Can I Expect?

Although I use an eclectic mix of approaches based on your individual needs, the main therapy technique that I use is Cognitive Behavioural Therapy (CBT). Below is a short video …

WHO - Depression: let's talk poster

Let’s Talk About Depression

The World Health Organization (WHO) states, “Depression is the leading cause of ill health and disability worldwide”, and that “Even in high-income countries, nearly 50% of people with depression do …

Forgiving Ourselves

  Forgiving Ourselves We all make mistakes and have regrets. Forgiving ourselves can help. It can free us from the pain we are holding onto, and from the negative way …

How Empathy Can Help Others

Empathy is the capacity to put yourself in another person’s shoes.  More poetically, Empathy  is “seeing with the eyes of another, listening with the ears of another and feeling with the …